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Babyfood, Apples With Ham, Strained
Nutrients
Unit
Value per 100g
Water
g
85.3
Energy
kcal
62
Protein
g
2.6
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.25
Fatty Acids (Monounsaturated)
g
0.36
Fatty Acids (Polyunsaturated)
g
0.111
Cholesterol
mg
8
Carbohydrate
g
10.9
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
7.98
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.3
Magnesium
mg
7
Phosphorus
mg
34
Potassium
mg
120
Sodium
mg
9
Zinc
mg
0.4
Copper
mg
0.04
Manganese
mg
0.02
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.73
Vitamin B5 (Pantothenic Acid)
mg
0.097
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
11.8
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.07
Vitamin K
µg
0.5
Source: USDA Food Database