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Avocados, Raw, Florida
Nutrients
Unit
Value per 100g
Water
g
78.81
Energy
kcal
120
Protein
g
2.23
Fat (Total)
g
10.06
Fatty Acids (Saturated)
g
1.96
Fatty Acids (Monounsaturated)
g
5.513
Fatty Acids (Polyunsaturated)
g
1.676
Cholesterol
mg
0
Carbohydrate
g
7.82
Fiber (Total Dietary)
g
5.6
Sugar (Total)
g
2.42
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.17
Magnesium
mg
24
Phosphorus
mg
40
Potassium
mg
351
Sodium
mg
2
Zinc
mg
0.4
Copper
mg
0.311
Manganese
mg
0.095
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
7
Alpha Carotene
µg
27
Beta Carotene
µg
53
Beta Cryptoxanthin
µg
36
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.672
Vitamin B5 (Pantothenic Acid)
mg
0.931
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
17.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.66
Vitamin K
µg
0
Source: USDA Food Database