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Avocados, Raw, California
Nutrients
Unit
Value per 100g
Water
g
72.33
Energy
kcal
167
Protein
g
1.96
Fat (Total)
g
15.41
Fatty Acids (Saturated)
g
2.126
Fatty Acids (Monounsaturated)
g
9.799
Fatty Acids (Polyunsaturated)
g
1.816
Cholesterol
mg
0
Carbohydrate
g
8.64
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
0.3
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.61
Magnesium
mg
29
Phosphorus
mg
54
Potassium
mg
507
Sodium
mg
8
Zinc
mg
0.68
Copper
mg
0.17
Manganese
mg
0.149
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
147
Vitamin A RAE
µg
7
Alpha Carotene
µg
24
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
27
Lycopene
µg
0
Lutein + Zeaxanthin
µg
271
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
1.912
Vitamin B5 (Pantothenic Acid)
mg
1.463
Vitamin B6
mg
0.287
Vitamin B9 (Folate) (Total)
µg
89
Folic Acid
µg
0
Food Folate
µg
89
Folate DFE
µg
89
Choline (Total)
mg
14.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.97
Vitamin K
µg
21
Source: USDA Food Database