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Avocados, Raw, All Commercial Varieties
Nutrients
Unit
Value per 100g
Water
g
73.23
Energy
kcal
160
Protein
g
2
Fat (Total)
g
14.66
Fatty Acids (Saturated)
g
2.126
Fatty Acids (Monounsaturated)
g
9.799
Fatty Acids (Polyunsaturated)
g
1.816
Cholesterol
mg
0
Carbohydrate
g
8.53
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
0.66
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.55
Magnesium
mg
29
Phosphorus
mg
52
Potassium
mg
485
Sodium
mg
7
Zinc
mg
0.64
Copper
mg
0.19
Manganese
mg
0.142
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
146
Vitamin A RAE
µg
7
Alpha Carotene
µg
24
Beta Carotene
µg
62
Beta Cryptoxanthin
µg
28
Lycopene
µg
0
Lutein + Zeaxanthin
µg
271
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
1.738
Vitamin B5 (Pantothenic Acid)
mg
1.389
Vitamin B6
mg
0.257
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
0
Food Folate
µg
81
Folate DFE
µg
81
Choline (Total)
mg
14.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.07
Vitamin K
µg
21
Source: USDA Food Database