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Asparagus, Raw
Nutrients
Unit
Value per 100g
Water
g
93.22
Energy
kcal
20
Protein
g
2.2
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
3.88
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
1.88
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
2.14
Magnesium
mg
14
Phosphorus
mg
52
Potassium
mg
202
Sodium
mg
2
Zinc
mg
0.54
Copper
mg
0.189
Manganese
mg
0.158
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
756
Vitamin A RAE
µg
38
Alpha Carotene
µg
9
Beta Carotene
µg
449
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
710
Vitamin B1 (Thiamin)
mg
0.143
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
0.978
Vitamin B5 (Pantothenic Acid)
mg
0.274
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
0
Food Folate
µg
52
Folate DFE
µg
52
Choline (Total)
mg
16
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.13
Vitamin K
µg
41.6
Source: USDA Food Database