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Asparagus, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
91.82
Energy
kcal
24
Protein
g
3.23
Fat (Total)
g
0.23
Fatty Acids (Saturated)
g
0.052
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.101
Cholesterol
mg
0
Carbohydrate
g
4.1
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.73
Magnesium
mg
14
Phosphorus
mg
64
Potassium
mg
253
Sodium
mg
8
Zinc
mg
0.59
Copper
mg
0.137
Manganese
mg
0.203
Selenium
µg
1.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
948
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.121
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
1.202
Vitamin B5 (Pantothenic Acid)
mg
0.184
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
191
Folic Acid
µg
0
Food Folate
µg
191
Folate DFE
µg
191
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
31.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database