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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94.1
Energy
kcal
18
Protein
g
2.95
Fat (Total)
g
0.42
Fatty Acids (Saturated)
g
0.096
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.185
Cholesterol
mg
0
Carbohydrate
g
1.92
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.32
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.56
Magnesium
mg
10
Phosphorus
mg
49
Potassium
mg
172
Sodium
mg
3
Zinc
mg
0.41
Copper
mg
0.105
Manganese
mg
0.14
Selenium
µg
3.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
806
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
483
Beta Cryptoxanthin
µg
0
Lycopene
µg
24
Lutein + Zeaxanthin
µg
618
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
1.038
Vitamin B5 (Pantothenic Acid)
mg
0.158
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
135
Folic Acid
µg
0
Food Folate
µg
135
Folate DFE
µg
135
Choline (Total)
mg
20.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
24.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
80
Source: USDA Food Database