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Asparagus, Cooked, Boiled, Drained
Nutrients
Unit
Value per 100g
Water
g
92.63
Energy
kcal
22
Protein
g
2.4
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.048
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.105
Cholesterol
mg
0
Carbohydrate
g
4.11
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.3
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.91
Magnesium
mg
14
Phosphorus
mg
54
Potassium
mg
224
Sodium
mg
14
Zinc
mg
0.6
Copper
mg
0.165
Manganese
mg
0.154
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1006
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
604
Beta Cryptoxanthin
µg
0
Lycopene
µg
30
Lutein + Zeaxanthin
µg
771
Vitamin B1 (Thiamin)
mg
0.162
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
1.084
Vitamin B5 (Pantothenic Acid)
mg
0.225
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
149
Folic Acid
µg
0
Food Folate
µg
149
Folate DFE
µg
149
Choline (Total)
mg
26.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.5
Vitamin K
µg
50.6
Source: USDA Food Database