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Asparagus, Canned, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
94.32
Energy
kcal
15
Protein
g
1.8
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.044
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.085
Cholesterol
mg
0
Carbohydrate
g
2.48
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.6
Magnesium
mg
9
Phosphorus
mg
38
Potassium
mg
172
Sodium
mg
284
Zinc
mg
0.47
Copper
mg
0.107
Manganese
mg
0.152
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
526
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
0.851
Vitamin B5 (Pantothenic Acid)
mg
0.124
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
0
Food Folate
µg
85
Folate DFE
µg
85
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.16
Vitamin K
µg
0
Source: USDA Food Database