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Asparagus, Canned, No Salt Added, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
94.32
Energy
kcal
15
Protein
g
1.8
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.079
Cholesterol
mg
0
Carbohydrate
g
2.48
Fiber (Total Dietary)
g
1
Sugar (Total)
g
1
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.6
Magnesium
mg
9
Phosphorus
mg
38
Potassium
mg
172
Sodium
mg
26
Zinc
mg
0.47
Copper
mg
0.107
Manganese
mg
0.152
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
776
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
465
Beta Cryptoxanthin
µg
0
Lycopene
µg
23
Lutein + Zeaxanthin
µg
595
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
0.851
Vitamin B5 (Pantothenic Acid)
mg
0.124
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
0
Food Folate
µg
85
Folate DFE
µg
85
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
39
Source: USDA Food Database