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Asparagus, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
93.98
Energy
kcal
19
Protein
g
2.14
Fat (Total)
g
0.65
Fatty Acids (Saturated)
g
0.147
Fatty Acids (Monounsaturated)
g
0.021
Fatty Acids (Polyunsaturated)
g
0.284
Cholesterol
mg
0
Carbohydrate
g
2.46
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
1.06
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.83
Magnesium
mg
10
Phosphorus
mg
43
Potassium
mg
172
Sodium
mg
287
Zinc
mg
0.4
Copper
mg
0.096
Manganese
mg
0.17
Selenium
µg
1.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
822
Vitamin A RAE
µg
41
Alpha Carotene
µg
0
Beta Carotene
µg
493
Beta Cryptoxanthin
µg
0
Lycopene
µg
24
Lutein + Zeaxanthin
µg
630
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.954
Vitamin B5 (Pantothenic Acid)
mg
0.139
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
96
Folic Acid
µg
0
Food Folate
µg
96
Folate DFE
µg
96
Choline (Total)
mg
21.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.22
Vitamin K
µg
41.3
Source: USDA Food Database