%20(200%20px).png){kind=small}
Arugula, Raw
Nutrients
Unit
Value per 100g
Water
g
91.71
Energy
kcal
25
Protein
g
2.58
Fat (Total)
g
0.66
Fatty Acids (Saturated)
g
0.086
Fatty Acids (Monounsaturated)
g
0.049
Fatty Acids (Polyunsaturated)
g
0.319
Cholesterol
mg
0
Carbohydrate
g
3.65
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
2.05
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
160
Iron
mg
1.46
Magnesium
mg
47
Phosphorus
mg
52
Potassium
mg
369
Sodium
mg
27
Zinc
mg
0.47
Copper
mg
0.076
Manganese
mg
0.321
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2373
Vitamin A RAE
µg
119
Alpha Carotene
µg
0
Beta Carotene
µg
1424
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3555
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
0.305
Vitamin B5 (Pantothenic Acid)
mg
0.437
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
97
Folic Acid
µg
0
Food Folate
µg
97
Folate DFE
µg
97
Choline (Total)
mg
15.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
108.6
Source: USDA Food Database