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Artichokes, (Globe Or French), Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
88.59
Energy
kcal
38
Protein
g
2.63
Fat (Total)
g
0.43
Fatty Acids (Saturated)
g
0.099
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.179
Cholesterol
mg
0
Carbohydrate
g
7.75
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.5
Magnesium
mg
27
Phosphorus
mg
58
Potassium
mg
248
Sodium
mg
47
Zinc
mg
0.32
Copper
mg
0.054
Manganese
mg
0.243
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
154
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
0.86
Vitamin B5 (Pantothenic Acid)
mg
0.188
Vitamin B6
mg
0.082
Vitamin B9 (Folate) (Total)
µg
126
Folic Acid
µg
0
Food Folate
µg
126
Folate DFE
µg
126
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database