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Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
86.5
Energy
kcal
45
Protein
g
3.11
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.119
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.216
Cholesterol
mg
0
Carbohydrate
g
9.18
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
0.84
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.56
Magnesium
mg
31
Phosphorus
mg
61
Potassium
mg
264
Sodium
mg
289
Zinc
mg
0.36
Copper
mg
0.061
Manganese
mg
0.273
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
394
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
0.915
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
119
Folic Acid
µg
0
Food Folate
µg
119
Folate DFE
µg
119
Choline (Total)
mg
29.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
12.6
Source: USDA Food Database