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Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
84.08
Energy
kcal
53
Protein
g
2.89
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.079
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.145
Cholesterol
mg
0
Carbohydrate
g
11.95
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
0.99
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.61
Magnesium
mg
42
Phosphorus
mg
73
Potassium
mg
286
Sodium
mg
60
Zinc
mg
0.4
Copper
mg
0.127
Manganese
mg
0.225
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
464
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
1.11
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
89
Folic Acid
µg
0
Food Folate
µg
89
Folate DFE
µg
89
Choline (Total)
mg
34.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
14.8
Source: USDA Food Database