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Arrowroot, Raw
Nutrients
Unit
Value per 100g
Water
g
80.75
Energy
kcal
65
Protein
g
4.24
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.092
Cholesterol
mg
0
Carbohydrate
g
13.39
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.22
Magnesium
mg
25
Phosphorus
mg
98
Potassium
mg
454
Sodium
mg
26
Zinc
mg
0.63
Copper
mg
0.121
Manganese
mg
0.174
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.143
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
1.693
Vitamin B5 (Pantothenic Acid)
mg
0.292
Vitamin B6
mg
0.266
Vitamin B9 (Folate) (Total)
µg
338
Folic Acid
µg
0
Food Folate
µg
338
Folate DFE
µg
338
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database