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Arrowhead, Raw
Nutrients
Unit
Value per 100g
Water
g
72.48
Energy
kcal
99
Protein
g
5.33
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
20.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.57
Magnesium
mg
51
Phosphorus
mg
174
Potassium
mg
922
Sodium
mg
22
Zinc
mg
0.28
Copper
mg
0.171
Manganese
mg
0.36
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
1.65
Vitamin B5 (Pantothenic Acid)
mg
0.599
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database