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Arrowhead, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
77.08
Energy
kcal
78
Protein
g
4.49
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
16.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.19
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.21
Magnesium
mg
49
Phosphorus
mg
197
Potassium
mg
881
Sodium
mg
254
Zinc
mg
0.22
Copper
mg
0.135
Manganese
mg
0.285
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.144
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.16
Vitamin B5 (Pantothenic Acid)
mg
0.449
Vitamin B6
mg
0.206
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database