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Nutrients

Unit

Value per 100g

Water

g

11.5

Energy

kcal

460

Protein

g

3.02

Fat (Total)

g

22.55

Fatty Acids (Saturated)

g

20.1

Fatty Acids (Monounsaturated)

g

1.61

Fatty Acids (Polyunsaturated)

g

0.81

Cholesterol

mg

0

Carbohydrate

g

61.23

Fiber (Total Dietary)

g

5.1

Sugar (Total)

g

45.16

Ash

g

1.71

Minerals

Unit

Value per 100g

Calcium

mg

5

Iron

mg

0.82

Magnesium

mg

0

Phosphorus

mg

0

Potassium

mg

123

Sodium

mg

200

Zinc

mg

0

Copper

mg

0

Manganese

mg

0

Selenium

µg

0

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

0

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.02

Vitamin B2 (Riboflavin)

mg

0.06

Vitamin B3 (Niacin)

mg

0.22

Vitamin B5 (Pantothenic Acid)

mg

0

Vitamin B6

mg

0

Vitamin B9 (Folate) (Total)

µg

5

Folic Acid

µg

0

Food Folate

µg

5

Folate DFE

µg

0

Choline (Total)

mg

0

Vitamin B12

µg

0

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

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