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Arby'S, Roast Beef Sandwich, Classic
Nutrients
Unit
Value per 100g
Water
g
49.91
Energy
kcal
242
Protein
g
15.17
Fat (Total)
g
10.3
Fatty Acids (Saturated)
g
3.399
Fatty Acids (Monounsaturated)
g
3.987
Fatty Acids (Polyunsaturated)
g
1.762
Cholesterol
mg
30
Carbohydrate
g
22.21
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
3.84
Ash
g
2.41
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
2.64
Magnesium
mg
23
Phosphorus
mg
200
Potassium
mg
224
Sodium
mg
653
Zinc
mg
2.27
Copper
mg
0.109
Manganese
mg
0.234
Selenium
µg
18.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.217
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
4.343
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.215
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database