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Apricots, Raw
Nutrients
Unit
Value per 100g
Water
g
86.35
Energy
kcal
48
Protein
g
1.4
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.17
Fatty Acids (Polyunsaturated)
g
0.077
Cholesterol
mg
0
Carbohydrate
g
11.12
Fiber (Total Dietary)
g
2
Sugar (Total)
g
9.24
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.39
Magnesium
mg
10
Phosphorus
mg
23
Potassium
mg
259
Sodium
mg
1
Zinc
mg
0.2
Copper
mg
0.078
Manganese
mg
0.077
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1926
Vitamin A RAE
µg
96
Alpha Carotene
µg
19
Beta Carotene
µg
1094
Beta Cryptoxanthin
µg
104
Lycopene
µg
0
Lutein + Zeaxanthin
µg
89
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
2.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.89
Vitamin K
µg
3.3
Source: USDA Food Database