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Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
82.56
Energy
kcal
63
Protein
g
0.53
Fat (Total)
g
0.05
Fatty Acids (Saturated)
g
0.003
Fatty Acids (Monounsaturated)
g
0.021
Fatty Acids (Polyunsaturated)
g
0.01
Cholesterol
mg
0
Carbohydrate
g
16.49
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
14.89
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.39
Magnesium
mg
8
Phosphorus
mg
13
Potassium
mg
138
Sodium
mg
4
Zinc
mg
0.11
Copper
mg
0.079
Manganese
mg
0.052
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1322
Vitamin A RAE
µg
66
Alpha Carotene
µg
0
Beta Carotene
µg
789
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.304
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
1.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
2.2
Source: USDA Food Database