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Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
77.56
Energy
kcal
83
Protein
g
0.53
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.005
Fatty Acids (Monounsaturated)
g
0.033
Fatty Acids (Polyunsaturated)
g
0.015
Cholesterol
mg
0
Carbohydrate
g
21.47
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
19.87
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.3
Magnesium
mg
7
Phosphorus
mg
12
Potassium
mg
140
Sodium
mg
4
Zinc
mg
0.11
Copper
mg
0.078
Manganese
mg
0.051
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1230
Vitamin A RAE
µg
62
Alpha Carotene
µg
0
Beta Carotene
µg
735
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.376
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
1.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
2.2
Source: USDA Food Database