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Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
86.3
Energy
kcal
49
Protein
g
0.6
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.007
Fatty Acids (Monounsaturated)
g
0.043
Fatty Acids (Polyunsaturated)
g
0.02
Cholesterol
mg
0
Carbohydrate
g
12.5
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.3
Magnesium
mg
6
Phosphorus
mg
12
Potassium
mg
140
Sodium
mg
2
Zinc
mg
0.08
Copper
mg
0.04
Manganese
mg
0.052
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1271
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database