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Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
88.22
Energy
kcal
42
Protein
g
0.17
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.014
Cholesterol
mg
0
Carbohydrate
g
11.27
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
9.39
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.23
Magnesium
mg
3
Phosphorus
mg
5
Potassium
mg
74
Sodium
mg
2
Zinc
mg
0.03
Copper
mg
0.027
Manganese
mg
0.025
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.084
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
2.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0.5
Source: USDA Food Database