%20(200%20px).png){kind=small}
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid
Nutrients
Unit
Value per 100g
Water
g
88.22
Energy
kcal
42
Protein
g
0.17
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.014
Cholesterol
mg
0
Carbohydrate
g
11.27
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
9.39
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.23
Magnesium
mg
3
Phosphorus
mg
5
Potassium
mg
74
Sodium
mg
2
Zinc
mg
0.03
Copper
mg
0.027
Manganese
mg
0.025
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.084
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
2.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0.5
Source: USDA Food Database