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Applesauce, Canned, Sweetened, Without Salt
Nutrients
Unit
Value per 100g
Water
g
81.98
Energy
kcal
68
Protein
g
0.16
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.03
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.054
Cholesterol
mg
0
Carbohydrate
g
17.49
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
14.67
Ash
g
0.21
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.12
Magnesium
mg
3
Phosphorus
mg
6
Potassium
mg
75
Sodium
mg
2
Zinc
mg
0.03
Copper
mg
0.032
Manganese
mg
0.03
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.072
Vitamin B5 (Pantothenic Acid)
mg
0.044
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
3.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.6
Source: USDA Food Database