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Apples, Raw, Without Skin, Cooked, Microwave
Nutrients
Unit
Value per 100g
Water
g
84.63
Energy
kcal
56
Protein
g
0.28
Fat (Total)
g
0.42
Fatty Acids (Saturated)
g
0.068
Fatty Acids (Monounsaturated)
g
0.017
Fatty Acids (Polyunsaturated)
g
0.122
Cholesterol
mg
0
Carbohydrate
g
14.41
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
11.61
Ash
g
0.26
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.17
Magnesium
mg
3
Phosphorus
mg
8
Potassium
mg
93
Sodium
mg
1
Zinc
mg
0.04
Copper
mg
0.046
Manganese
mg
0.142
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
17
Beta Cryptoxanthin
µg
13
Lycopene
µg
0
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.011
Vitamin B3 (Niacin)
mg
0.061
Vitamin B5 (Pantothenic Acid)
mg
0.046
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.7
Source: USDA Food Database