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Apples, Raw, Without Skin, Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
85.47
Energy
kcal
53
Protein
g
0.26
Fat (Total)
g
0.36
Fatty Acids (Saturated)
g
0.058
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.104
Cholesterol
mg
0
Carbohydrate
g
13.64
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
11.01
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.19
Magnesium
mg
3
Phosphorus
mg
8
Potassium
mg
88
Sodium
mg
1
Zinc
mg
0.04
Copper
mg
0.035
Manganese
mg
0.118
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
14
Lycopene
µg
0
Lutein + Zeaxanthin
µg
19
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.012
Vitamin B3 (Niacin)
mg
0.095
Vitamin B5 (Pantothenic Acid)
mg
0.046
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.6
Source: USDA Food Database