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Apples, Raw, Without Skin
Nutrients
Unit
Value per 100g
Water
g
86.67
Energy
kcal
48
Protein
g
0.27
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.037
Cholesterol
mg
0
Carbohydrate
g
12.76
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
10.1
Ash
g
0.17
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.07
Magnesium
mg
4
Phosphorus
mg
11
Potassium
mg
90
Sodium
mg
0
Zinc
mg
0.05
Copper
mg
0.031
Manganese
mg
0.038
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
17
Beta Cryptoxanthin
µg
13
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.091
Vitamin B5 (Pantothenic Acid)
mg
0.071
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.6
Source: USDA Food Database