%20(200%20px).png){kind=small}
Apples, Raw, With Skin (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
85.56
Energy
kcal
52
Protein
g
0.26
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.051
Cholesterol
mg
0
Carbohydrate
g
13.81
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
10.39
Ash
g
0.19
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.12
Magnesium
mg
5
Phosphorus
mg
11
Potassium
mg
107
Sodium
mg
1
Zinc
mg
0.04
Copper
mg
0.027
Manganese
mg
0.035
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
29
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.091
Vitamin B5 (Pantothenic Acid)
mg
0.061
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
2.2
Source: USDA Food Database