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Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
85.33
Energy
kcal
59
Protein
g
0.27
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
14.06
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
10.48
Ash
g
0.14
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.11
Magnesium
mg
5
Phosphorus
mg
12
Potassium
mg
104
Sodium
mg
1
Zinc
mg
0.04
Copper
mg
0.027
Manganese
mg
0.034
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
55
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
12
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.075
Vitamin B5 (Pantothenic Acid)
mg
0.051
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
0
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
2.6
Source: USDA Food Database