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Apples, Raw, Granny Smith, With Skin (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
85.46
Energy
kcal
58
Protein
g
0.44
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
13.61
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
9.59
Ash
g
0.29
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.15
Magnesium
mg
5
Phosphorus
mg
12
Potassium
mg
120
Sodium
mg
1
Zinc
mg
0.04
Copper
mg
0.031
Manganese
mg
0.044
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
59
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
64
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.126
Vitamin B5 (Pantothenic Acid)
mg
0.056
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
0
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
3.2
Source: USDA Food Database