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Apples, Raw, Golden Delicious, With Skin
Nutrients
Unit
Value per 100g
Water
g
85.81
Energy
kcal
57
Protein
g
0.28
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
13.6
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
10.04
Ash
g
0.16
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.13
Magnesium
mg
5
Phosphorus
mg
10
Potassium
mg
100
Sodium
mg
2
Zinc
mg
0.04
Copper
mg
0.03
Manganese
mg
0.035
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
51
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
12
Lycopene
µg
0
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.094
Vitamin B5 (Pantothenic Acid)
mg
0.074
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
0
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
1.8
Source: USDA Food Database