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Apples, Raw, Gala, With Skin (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
85.76
Energy
kcal
57
Protein
g
0.25
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
13.68
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
10.37
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.12
Magnesium
mg
5
Phosphorus
mg
11
Potassium
mg
108
Sodium
mg
1
Zinc
mg
0.05
Copper
mg
0.021
Manganese
mg
0.037
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.075
Vitamin B5 (Pantothenic Acid)
mg
0.055
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
0
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
1.3
Source: USDA Food Database