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Apples, Frozen, Unsweetened, Unheated (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
86.85
Energy
kcal
48
Protein
g
0.28
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
0
Carbohydrate
g
12.31
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
10.1
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.18
Magnesium
mg
3
Phosphorus
mg
8
Potassium
mg
77
Sodium
mg
3
Zinc
mg
0.05
Copper
mg
0.058
Manganese
mg
0.169
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.011
Vitamin B3 (Niacin)
mg
0.042
Vitamin B5 (Pantothenic Acid)
mg
0.054
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database