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Apples, Frozen, Unsweetened, Heated (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
87.16
Energy
kcal
47
Protein
g
0.29
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
0
Carbohydrate
g
12
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0
Ash
g
0.23
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.19
Magnesium
mg
3
Phosphorus
mg
8
Potassium
mg
76
Sodium
mg
3
Zinc
mg
0.05
Copper
mg
0.065
Manganese
mg
0.146
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.011
Vitamin B3 (Niacin)
mg
0.043
Vitamin B5 (Pantothenic Acid)
mg
0.057
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database