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Applebee'S, Mozzarella Sticks
Nutrients
Unit
Value per 100g
Water
g
40.65
Energy
kcal
316
Protein
g
14.87
Fat (Total)
g
18.37
Fatty Acids (Saturated)
g
6.73
Fatty Acids (Monounsaturated)
g
4.217
Fatty Acids (Polyunsaturated)
g
4.58
Cholesterol
mg
33
Carbohydrate
g
22.87
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
2.8
Ash
g
3.23
Minerals
Unit
Value per 100g
Calcium
mg
319
Iron
mg
0.43
Magnesium
mg
20
Phosphorus
mg
307
Potassium
mg
106
Sodium
mg
838
Zinc
mg
2
Copper
mg
0.059
Manganese
mg
0.239
Selenium
µg
17.6
Vitamin A (Retinol)
Vitamins
µg
Unit
110
Value per 100g
Vitamin A IU
IU
432
Vitamin A RAE
µg
113
Alpha Carotene
µg
0
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
0.66
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.99
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.71
Vitamin K
µg
22.2
Source: USDA Food Database