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Applebee'S, Kraft, Macaroni & Cheese, From Kid'S Menu
Nutrients
Unit
Value per 100g
Water
g
68.28
Energy
kcal
143
Protein
g
5.01
Fat (Total)
g
4.34
Fatty Acids (Saturated)
g
1.312
Fatty Acids (Monounsaturated)
g
1.951
Fatty Acids (Polyunsaturated)
g
0.952
Cholesterol
mg
7
Carbohydrate
g
21.08
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
3.7
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
79
Iron
mg
0.84
Magnesium
mg
22
Phosphorus
mg
104
Potassium
mg
163
Sodium
mg
288
Zinc
mg
0.57
Copper
mg
0.061
Manganese
mg
0.254
Selenium
µg
23.1
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
95
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
0.97
Vitamin B5 (Pantothenic Acid)
mg
0.55
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
0
Source: USDA Food Database