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Applebee'S, French Fries
Nutrients
Unit
Value per 100g
Water
g
41.29
Energy
kcal
290
Protein
g
3.31
Fat (Total)
g
13.17
Fatty Acids (Saturated)
g
2.333
Fatty Acids (Monounsaturated)
g
3.31
Fatty Acids (Polyunsaturated)
g
5.802
Cholesterol
mg
1
Carbohydrate
g
39.5
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0
Ash
g
2.72
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.01
Magnesium
mg
29
Phosphorus
mg
137
Potassium
mg
538
Sodium
mg
618
Zinc
mg
0.49
Copper
mg
0.109
Manganese
mg
0.268
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
2.18
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.205
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.93
Vitamin K
µg
33.4
Source: USDA Food Database