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Applebee'S, Fish, Hand Battered
Nutrients
Unit
Value per 100g
Water
g
58.82
Energy
kcal
202
Protein
g
13.23
Fat (Total)
g
9.14
Fatty Acids (Saturated)
g
1.613
Fatty Acids (Monounsaturated)
g
2.014
Fatty Acids (Polyunsaturated)
g
4.559
Cholesterol
mg
34
Carbohydrate
g
16.65
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.51
Ash
g
2.17
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.35
Magnesium
mg
20
Phosphorus
mg
234
Potassium
mg
241
Sodium
mg
607
Zinc
mg
0.34
Copper
mg
0.039
Manganese
mg
0.097
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
3
Alpha Carotene
µg
1
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
100
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
2.29
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.201
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.88
Vitamin K
µg
0
Source: USDA Food Database