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Applebee'S, Double Crunch Shrimp
Nutrients
Unit
Value per 100g
Water
g
40.12
Energy
kcal
323
Protein
g
12.31
Fat (Total)
g
18.9
Fatty Acids (Saturated)
g
3.366
Fatty Acids (Monounsaturated)
g
4.235
Fatty Acids (Polyunsaturated)
g
9.682
Cholesterol
mg
86
Carbohydrate
g
25.96
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
1.07
Ash
g
2.71
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
1.03
Magnesium
mg
23
Phosphorus
mg
271
Potassium
mg
97
Sodium
mg
838
Zinc
mg
0.78
Copper
mg
0.14
Manganese
mg
0.281
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
0.9
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
50.1
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.97
Vitamin K
µg
29.1
Source: USDA Food Database