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Applebee'S, Crunchy Onion Rings
Nutrients
Unit
Value per 100g
Water
g
33.09
Energy
kcal
356
Protein
g
4.58
Fat (Total)
g
19.61
Fatty Acids (Saturated)
g
3.574
Fatty Acids (Monounsaturated)
g
4.408
Fatty Acids (Polyunsaturated)
g
10.255
Cholesterol
mg
0
Carbohydrate
g
40.17
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
4.48
Ash
g
2.55
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.67
Magnesium
mg
17
Phosphorus
mg
90
Potassium
mg
135
Sodium
mg
833
Zinc
mg
0.43
Copper
mg
0.087
Manganese
mg
0.486
Selenium
µg
6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
0.73
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.27
Vitamin K
µg
41.1
Source: USDA Food Database