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Applebee'S, Chili
Nutrients
Unit
Value per 100g
Water
g
71.31
Energy
kcal
157
Protein
g
12.56
Fat (Total)
g
9.79
Fatty Acids (Saturated)
g
4.15
Fatty Acids (Monounsaturated)
g
4.809
Fatty Acids (Polyunsaturated)
g
0.644
Cholesterol
mg
45
Carbohydrate
g
4.57
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.27
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.46
Magnesium
mg
18
Phosphorus
mg
104
Potassium
mg
320
Sodium
mg
381
Zinc
mg
2.23
Copper
mg
0.086
Manganese
mg
0.084
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
93
Value per 100g
Vitamin A IU
IU
1436
Vitamin A RAE
µg
149
Alpha Carotene
µg
0
Beta Carotene
µg
577
Beta Cryptoxanthin
µg
200
Lycopene
µg
4639
Lutein + Zeaxanthin
µg
367
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
3.557
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
0.321
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.26
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.15
Vitamin K
µg
0
Source: USDA Food Database