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Applebee'S, Chicken Tenders Platter
Nutrients
Unit
Value per 100g
Water
g
43.38
Energy
kcal
297
Protein
g
19.62
Fat (Total)
g
16.24
Fatty Acids (Saturated)
g
2.849
Fatty Acids (Monounsaturated)
g
4.385
Fatty Acids (Polyunsaturated)
g
7.042
Cholesterol
mg
52
Carbohydrate
g
17.98
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0.36
Ash
g
2.78
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.9
Magnesium
mg
30
Phosphorus
mg
298
Potassium
mg
336
Sodium
mg
740
Zinc
mg
0.71
Copper
mg
0.069
Manganese
mg
0.258
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
9
Alpha Carotene
µg
1
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
11
Lycopene
µg
5
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
7.847
Vitamin B5 (Pantothenic Acid)
mg
1.67
Vitamin B6
mg
0.506
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.45
Vitamin K
µg
0
Source: USDA Food Database