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Applebee'S, Chicken Tenders, From Kids' Menu
Nutrients
Unit
Value per 100g
Water
g
43.42
Energy
kcal
296
Protein
g
19.25
Fat (Total)
g
16.15
Fatty Acids (Saturated)
g
2.852
Fatty Acids (Monounsaturated)
g
3.568
Fatty Acids (Polyunsaturated)
g
7.894
Cholesterol
mg
51
Carbohydrate
g
18.36
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0.39
Ash
g
2.81
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.9
Magnesium
mg
30
Phosphorus
mg
305
Potassium
mg
337
Sodium
mg
763
Zinc
mg
0.71
Copper
mg
0.071
Manganese
mg
0.26
Selenium
µg
16.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
11
Lycopene
µg
6
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
7.89
Vitamin B5 (Pantothenic Acid)
mg
1.565
Vitamin B6
mg
0.484
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.28
Vitamin K
µg
25.1
Source: USDA Food Database