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Applebee'S, 9 Oz House Sirloin Steak
Nutrients
Unit
Value per 100g
Water
g
61.88
Energy
kcal
189
Protein
g
26.85
Fat (Total)
g
9.08
Fatty Acids (Saturated)
g
3.477
Fatty Acids (Monounsaturated)
g
4.35
Fatty Acids (Polyunsaturated)
g
0.532
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.28
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.07
Magnesium
mg
24
Phosphorus
mg
202
Potassium
mg
350
Sodium
mg
604
Zinc
mg
5.35
Copper
mg
0.076
Manganese
mg
0.014
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
4.903
Vitamin B5 (Pantothenic Acid)
mg
0.345
Vitamin B6
mg
0.575
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database