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Amaranth Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
91.69
Energy
kcal
23
Protein
g
2.46
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.091
Fatty Acids (Monounsaturated)
g
0.076
Fatty Acids (Polyunsaturated)
g
0.147
Cholesterol
mg
0
Carbohydrate
g
4.02
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
215
Iron
mg
2.32
Magnesium
mg
55
Phosphorus
mg
50
Potassium
mg
611
Sodium
mg
20
Zinc
mg
0.9
Copper
mg
0.162
Manganese
mg
0.885
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2917
Vitamin A RAE
µg
146
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
0.658
Vitamin B5 (Pantothenic Acid)
mg
0.064
Vitamin B6
mg
0.192
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
0
Food Folate
µg
85
Folate DFE
µg
85
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
43.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
1140
Source: USDA Food Database