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Amaranth Leaves, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
91.49
Energy
kcal
21
Protein
g
2.11
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.05
Fatty Acids (Monounsaturated)
g
0.041
Fatty Acids (Polyunsaturated)
g
0.08
Cholesterol
mg
0
Carbohydrate
g
4.11
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.11
Minerals
Unit
Value per 100g
Calcium
mg
209
Iron
mg
2.26
Magnesium
mg
55
Phosphorus
mg
72
Potassium
mg
641
Sodium
mg
257
Zinc
mg
0.88
Copper
mg
0.158
Manganese
mg
0.861
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2770
Vitamin A RAE
µg
139
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
0.559
Vitamin B5 (Pantothenic Acid)
mg
0.062
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
57
Folate DFE
µg
57
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
41.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database