%20(200%20px).png){kind=small}
Amaranth Grain, Uncooked
Nutrients
Unit
Value per 100g
Water
g
11.29
Energy
kcal
371
Protein
g
13.56
Fat (Total)
g
7.02
Fatty Acids (Saturated)
g
1.459
Fatty Acids (Monounsaturated)
g
1.685
Fatty Acids (Polyunsaturated)
g
2.778
Cholesterol
mg
0
Carbohydrate
g
65.25
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
1.69
Ash
g
2.88
Minerals
Unit
Value per 100g
Calcium
mg
159
Iron
mg
7.61
Magnesium
mg
248
Phosphorus
mg
557
Potassium
mg
508
Sodium
mg
4
Zinc
mg
2.87
Copper
mg
0.525
Manganese
mg
3.333
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.116
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
0.923
Vitamin B5 (Pantothenic Acid)
mg
1.457
Vitamin B6
mg
0.591
Vitamin B9 (Folate) (Total)
µg
82
Folic Acid
µg
0
Food Folate
µg
82
Folate DFE
µg
82
Choline (Total)
mg
69.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.19
Vitamin K
µg
0
Source: USDA Food Database